What time of day should you eat bananas for the best health?

Banana is a nutritious fruit, good for health, but not having to eat banana at any time of the day is also good.

Bananas are a convenient, easy-to-digest food source and contain several essential nutrients that are believed to be beneficial in helping to speed up the body's recovery process after a workout. Therefore, many people often choose bananas as the perfect snack after exercise.

Eating bananas after a workout can help speed up the body's recovery process

Banana is a healthy food, rich in nutrients and especially high in water and carbs. On average, a 100g banana contains 89 calories, 75% water, 1.1 grams of protein, 22.8 grams of carbohydrates, 12.2 grams of sugar, 2.6 grams of fiber and 0.3 grams of fat. In particular, water and carbs are two ingredients proven to help improve exercise performance and accelerate recovery after exercise.

Helps replenish muscle glycogen

Eating carb-rich foods after exercise promotes the release of the hormone insulin, which helps transport sugar from your bloodstream into your muscle cells, where it's stored as glycogen.

High-carb foods also help muscle cells become more sensitive to insulin, making it easier for them to replenish their glycogen stores after exercise.

Most people can replenish their muscle glycogen stores prior to a workout simply by eating a high-carb diet.

Eating carb-rich foods (such as bananas) will greatly benefit people who have less than 24 hours for their body to recover before stepping into the next workout. This speeds up muscle glycogen formation, ensuring you can start your next workout with fully or almost fully replenished glycogen stores.

Helps the body use protein more efficiently

Eating carb-rich foods, such as bananas, along with other high-protein foods right after exercise is often recommended as a way to help your muscles recover more effectively from exercise.

Because carbs help stimulate the muscle's ability to absorb or use protein, thereby increasing muscle production and limiting muscle breakdown.

Helps reduce inflammation

Fruits and vegetables often contain a wide variety of bioactive plant compounds, and bananas are no exception. In addition to being rich in carbs, bananas also contain large amounts of beneficial compounds, such as dopamine and polyphenols

This combination of carbs and compounds can help prevent excess inflammation that occurs after exercise. This effect is thought to accelerate the body's recovery process after exercise.

When is the best time to eat bananas for health?

Bananas contain a lot of potassium, fiber, magnesium, vitamin B6 and vitamin C that are good for health, but bananas should not be used when the body is hungry, the stomach is empty. Because magnesium and potassium can cause an imbalance in the cardiovascular system, bloating, and discomfort in the body. Therefore, you should only eat bananas on a full stomach.

For gym goers, eating bananas after a workout can help speed up the body's recovery process, but they're still completely beneficial even if you choose to eat this fruit before or even during your workout. practice.

Eating bananas 30 to 60 minutes before a workout can help maximize performance during your workout. However, eating bananas during exercise can cause feelings of fullness or bloating in some people. If this is the case for you, consider trying other high-carb alternatives, such as dried fruit, fruit juices, workout drinks or energy gels. .

If your goal is to reduce inflammation and speed up your body's recovery, eating bananas after a workout may work best for you.

Keep in mind that bananas aren't the only food rich in carbs and other antioxidants that can help boost your performance and help speed up your recovery. So, if you don't like bananas, you can absolutely choose foods that you like such as sweet potatoes, oats, blueberries, etc.