The benefits that are more precious than gold from bananas bring health

With abundant nutrients, banana is a popular fruit, cheap price but brings a lot of benefits to people.
1. Detoxify the body

Containing a lot of Pectin, banana is a natural method to help detoxify the body very effectively. In fact, Pectin increased mercury excretion by up to 150% within 24 hours of eating bananas. It also helps limit fat absorption and is a great natural way to lose weight.

2. Enhance eyesight

Bananas contain Vitamin C, vitamin A helps to improve eyesight. In addition, Beta Carotene, Vitamin E in bananas are also anti-oxidants and are very beneficial for the eyes. Along with that, Lutein is a substance that helps reduce the risk of macular degeneration.

3. Helps increase blood volume in the body

Iron deficiency will make the body often tired, reduce metabolism and cause weight gain. Bananas contain a lot of iron, which will help you improve this condition.

4. Lower blood pressure

Doctors say low calorie and high sodium intake is linked to reduced blood pressure and stroke. Bananas are high in calories and low in sodium, and are recognized as effective in reducing blood pressure and heart attacks.

5. Fight against cancer

The antioxidant Delphinidin has anti-tumor properties. A study showed that, using Delphinidin on gastric cancer cells will inhibit the growth of tumors.

6. Fight disease

Although bananas do not have Vitamin A, it has the ability to help the body limit vitamin A deficiency. Because bananas have 3 different Carotenoids, Provatamin A Carotenoid, Beta-carotene, and Alpha-carotenoid from which the body will convert it to Vitamin A.

In addition, according to experts, the more carotenoids a food contains, the higher its ability to fight dangerous diseases such as heart disease and diabetes.

7. Rich in energy

Bananas have a lot of energy and are rich in glucose. Eating before a workout gives you more energy, and eating after a workout helps you recover more quickly.

8. Strong bones

Although bananas do not contain much calcium, they have the ability to promote calcium absorption thanks to fructooligosaccharides. Fructooligosaccharides fermented in the intestine will help your body absorb the maximum amount of calcium in food.

9. Makes defecation easier

If you have small children, you can apply this method. The high amount of fiber in bananas will help push waste out more easily, and yet it also helps people with diarrhea because of the amount of Probiotics in it. Anyone with intestinal problems should also use bananas to improve the situation.

10. Easier to digest

If you feel uncomfortable after eating, use 1 more banana. With prebiotics in bananas, it will help intestinal bacteria process food more easily, improving the digestive system.

11. Reduce bad cholesterol

Bananas contain Vitamin B6, which is good for the heart and immune system by reducing bad cholesterol.

12. Longer satiety

Unripe bananas have a lot of resistant starch that helps limit digestion, reduce cravings and increase fat burning. One study showed that, instead of eating starch, replacing only 5% of resistant starch from bananas will help burn fat by 30%.

13. Limit weight gain

Eating bananas between meals will help you eat less and limit snacking that causes weight gain.

14. Stabilize blood sugar

The amount of protein and healthy fats from bananas will slow down the absorption of sugar in the blood, helping to keep blood sugar levels stable.

15. Burn belly fat

One reason why alcoholics often have a heavy stomach is that alcohol depletes Choline and causes more fat to be stored. Bananas are the solution in such cases. Each banana has about 12mg of Choline, a vitamin that helps eliminate genes that cause belly fat.